Blueprint for Success
So you want to be in amazing shape? Try taking a page from Gordon Borgesí book. At 75 years of age, 209 lean pounds, 14 percent body fat, with arms measuring 18 Ĺ inches and a chest that spans 47 Ĺ inches, Borges is an awesome picture of Healthful vitally. He has been working out consistently for over 58 years now, and the proof of his success is undeniable.
How does he do it? There are no fancy tricks or gizmos involved here, just a strong commitment to the 12 key principles outlined below:
At age 17, Gordon pursed weight training long before it become popular. Yes, for 58 years, he has vigorously strength-trained without interruption. Now, at age 75, he still finds weight training exciting and dynamic. Personal training became part of his life in the mid-1950s. Over these many years, he has trained men and women alike. To contact Gordon, send e-mail to: firstname.lastname@example.org
Reprinted in Vista magazine - Issue 27, from Menís Fitness magazine - November 2001.